Over 7 classes between April to June, we will study the Sūtras that cover the first 5 limbs: Yama (Ethical practices), Niyama (Personal practices), Āsana (refinement of the body), Praṇāyāma (regulation of breath) & Pratyāhāra (tuning out sensory input).

Join us on this 3 class course dedicated to the power of yogic memory - Medha Sūktam, an extract from the Taittirīya Upaniṣat. Suitable for all levels, it is especially wonderful for aspiring yogīs and yoginīs in understanding and developing another essential qualification for Samādhi - memory.

Join us for this 3 class course to learn the first hymn in the Rig Veda dedicated to Agni. This hymn can be cultivated to be a beautiful daily practice, developing the power of the will within us, allowing us to do our work with supreme aspiration and keeping us untiringly on the path of yoga.

A course of 11 classes taking the aspiring yogī through chapters 3 & 4 in a succinct and clear way to understand the real powers to be gained through the practice of yoga and those to be avoided! Gain a deeper understanding into the theoretical concepts from previous chapters that may have previously seemed disconnected.